8-Week Coaching Program for Men to Ignite Fat Loss, Boost Testosterone, Build Lean Muscle, Unconquerable Mindset, Increase Lifespan & Supercharge Your Life! 

You are committed to excellence in all you do… Why should your body & mind be an exception?
Structure & Discipline with no starvation diets, no giving up carbs & alcohol, no overthinking workouts, no extreme protocols. Steer yourself to long-term success with the only OAR that truly matters:


Apply to 2024 Spring Cohort
Ultimate Man 8-Week Total Transformation! 
Limited to 10 Men Per Group


You are committed to excellence in all you do… Why should your body & mind be an exception?
Structure & Discipline with no starvation diets, no giving up carbs & alcohol, no overthinking workouts, no extreme protocols. Steer yourself to long-term success with the only OAR that truly matters:

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 
Limited to 10 Men Per Group

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 
Limited to 10 Men - Spring 2024 Cohort Open




Are You Ready?

...ready to become the man you should be?
...ready to own the body you want instead of the one you’ve accepted?
…ready to finally shed that excess fat… forever?
...ready to solve your weight, gut, and body image frustrations?
...ready to stop wasting your time on yo-yo diets & BS supplements?
...ready to use natural hacks and healthy foods to become the best you can be?
...ready to gain full confidence in, and total control of, your body and mind?

Ready to stop procrastinating and actually DO IT!

The Ultimate Man is what you need to get from Ready to RESULTS!

Apply Today
 Ultimate Man 8-Week Total Transformation! 
Limited to 10 Men - Spring 2024 Cohort 

Become the Ultimate Man...
This eight-week, high-touch, proven-effective group coaching program will teach you how to burn fat all day, lose weight, increase energy and achieve lasting results without starvation diets, overthinking workouts, or giving up carbs and wine!

You will...

  • ​Permanently lose the belly fluff while enjoying your lifestyle
  • Learn to enjoy healthy and sustainable tools without thinking too hard
  • ​Achieve a lifelong, life-sustaining health change

Fat Loss

Trim your waistline naturally while ridding body fat for life. 

Razor Focus

Omit brain fog, energize your cells, and sharpen your daily focus.

High Energy

Clean out your digestive system & restore your energy.

Reduce Stress

Decrease oxidative stress and stop thinking about food all day 

High Performers

Demand the best from their business and their bodies!

"This program is a must-have for anyone looking to shock the system and take their performance to the next level.  With a little bit of commitment and following his regiment it can go a long way! Only the end of week 4 and down 12 lbs through the simple change of habits, effective workouts, and accountability." 

Jared, father of 2 

Dad's transforming their lives...

Dedicated Men

Transform Forever

"As an executive I found it extremely hard to find structure & accountability in my food choices, workouts, stress levels, and mindset. The Ultimate Man & coaching with Tommy more than delivered everything I needed - during and long after the 8 weeks." 

Sean, father of 2 

Are You?

👉 Your been struggling for years to lose weight but nothing sticks
👉 Always tired and on the verge of chronic fatigue
👉 You have digestive issues, gassy, and bloated 
👉 Lack of knowledge for health and fitness, and no where left to turn
👉 …Missing the accountability you require to turn “want” into action?
👉 …Struggling with the same unfit body and weak mindset that has kept you stagnant for years? 
👉 …Fed up with hearing people tell you that your age, lifestyle, or lack of commitment make improvement hopeless?
👉  …No longer willing to accept “I won’t”, “I can’t”, or “No” as your final answer?

If even ONE of those sounds like you…
The Ultimate Man says “You Should” “You Can” “You Will”

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 

Leaders Change Lives

Starting with their own!

"As a father of 3, world traveler, and extremely busy businessman, I have been overweight, unhealthy, and felt stuck for many years. Until I met Tommy and started this program I was hopeless. I stayed consistent and followed his guidance and accountability.  Kept losing weight, gaining strength, and feeling the best ever whilst continuing the simple protocols and lifestyle habits." 

Rid the DadBod

Zach, father of 2  

Transformed his soft dadbod into a lean, fat  burning machine whilst gaining muscle..  Using the specifically designed bodyweight & kettlebells program in combination with commitment, proper nutrition, and endogenous UM life hacks. 

Some men want to recomposition their body and gain lean muscle. Zach did jus this! 

What Clients Are Saying...

"Ultimately Lost 12 Lbs..."

"Lower stress, improve your diet, enjoy your lifestyle..."

"Cravings seemed to disappear…"

"I was overweight & eating poorly..."

"I lost 15 lbs. in 4 weeks. 
Tommy has changed my view on health & fitness forever."

My energy levels are higher, I sleep great now, and have work is performing 
great. People at work are approaching me and asking how I am losing weight!
This program speaks for itself.

What's Included

8 Live Coaching Calls

24/7 Daily Support

8 Week Training Plan

8 Week Food Structure

Exclusive Brotherhood

Daily Accountability

Limited Time Bonus! 

Full Onboarding 1 on 1 Call 
with Tommy (60 mins)

Unlimited 1 year Access to OutdoorBody Fitness App

10 Months Bonus Accountability UM Group Calls

How It Works: 

  • Proven Process & Structure for Results
  • ​High Touch Coaching & Accountability
  • Unlimited On-Demand Support 
  • ​Community Loop Feedback
  • ​Habit Tracking Blueprint 
  • Healthy ​Tools Implemented for a Lifetime 

This Program Is For Winners! 

Are You a WINNER?

 👉 You’re ready to lose that excess fat - forever
 👉 You're highly committed to a body & mindset         transformation
 👉 You're tired of yo-yo diets and BS supplements
 👉 You crave more energy & renewed vigor
 👉 You are driven to become a better, healthier   version of yourself
 👉 You flourish with structure & thrive with a clear   roadmap to success
 👉 You recognize the value in coaching and fully understand that you will not achieve your desired goals alone

Or Not!

👉 You're looking for overnight success
👉 You’re not committed to stepping outside your   daily routine & structure
👉 You have very strict & inflexible eating habits (i.e.   vegan) 
👉 You're close-minded and not coachable
👉 You don't consider investing in your own health a   #1 priority
👉 You're someone who doesn't follow through on your goals
👉 You're not willing to rip away old belief patterns

Why The Ultimate Man 8-Week Total Transformation Works

Rebalance Testosterone & Increase Sex Drive

Your body is under a constant state of stress, leading to adrenal fatigue and & elevated cortisol (stress hormone) levels. This causes you to retain fat around your stomach throughout your body. This also leads to low energy, diminishing sex drive, and lack of control. Consistent, simple fixes to your habits and lifestyle result in restored testosterone levels which in

Become A Fat Burning Machine

Your #1 goal is to become a 24/7 fat-burning machine! Chances are your metabolism has been stagnant for years because of yo-yo dieting, uneducated supplementation, and lack of nutritional control. With the right structure & guidance it only takes a few weeks before within weeks before you start to feel fat cells incinerating. We will be coaching you with no-nonsense tools that keep you lean for life & eliminate all the guesswork in your fat loss journey.

Fix Your Nasty Gut

Imbalanced gut bacteria causes severe damage to your aging process and overall health and has been directly linked to fat loss and mental focus. By re-balancing your gut health through a series of protocols that take the guesswork out of digestive issues, you will become more energized, lose weight, and improve mental clarity as you reverse the aging process and both look & feel younger.

Recover Like A Teenager

Sleep, recovery, and inflammation – the three most overlooked components in your journey to long-term weight loss and wellness. The Ultimate Man brings them back into focus as you implement recovery protocols that will optimize your sleep, reduce unwanted stress, and take your athletic performance to new heights. Instead of questioning why you are fatigued, listless and unmotivated, our protocols will have you motivated, empowered and driving forward.

Lean Muscle & Endurance 

With full access to our unique OutdoorBody training platform, you will have a number of pre-programed workouts you can choose depending on your goals and current fitness status. You don’t even need a gym or endless weights. All OutdoorBody workouts are designed to burn fat, build lean muscle mass, and increase endurance. The results will start you getting into incredible shape within the first few weeks of training – and only 30 minutes of daily workouts.

Unconquerable Mindset

Your fitness is failing because your mindset is failing. Take control of your self-awareness, mental fortitude, and cognitive energy as you embark on your discovery of self. During this transformation, you will uncover what is truly holding you back and will learn to replace those self-limiting belief systems with powerful, empowering ones. Either you are ready to take control… or you are not. There is no in-between!

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 

Why You Will Succeed! 

You Won't Be....

  • Given Some Crap Yo-Yo Diet
  • Complaining About Food All Day 
  • Consuming All Your Time Prepping
  • ​Spending Hours In The Gym
  • ​Stressed Out All Day 
  • ​Struggling By Yourself 
  • Failing To Achieve your Goals… Again

You Will Be...

  • Becoming The Man You Should Be
  • Learning Simple Tools That Work Forever
  • Melting Unwanted Fat Off Your Body
  • ​Eating Real Meals Daily 
  • Healing Your Gut & Digestive System 
  • ​​Challenging Your Norms & Raising Limits 
  • Embracing Our Coaching To Become The Ultimate Man


...Feel comfortable and confident about what and when to eat

...Have reversed your low libido and fixed your testosterone levels

...Feel 100% confident in your body and mindset

...Have a personalized, structured wellness plan for the future

...Wake up each morning invigorated, excited, and positive

...Have started a new phase of life as a healthy, confident, unstoppable man

"Down over 20lbs on the Program...

"Only in week 6 of the program and down 20 lbs!
I feel the best I ever felt in years. The program does a great job
of not only managing your diet and good workout routine, but also 
managing every day stress as a father of 3..."

Hi. I'm Tommy Cassano.

I am the Founder of the OutdoorBody and the Ultimate Man, my exclusive group coaching program for struggling men who need a positive life transformation. So you better understand why I am so passionate about getting you into the best shape of your life… let me share with you my journey to get there myself.

I used to be you. I know what feels like to be overweight, lethargic, and in need of help. Nearly 15 years ago I went into my doctor’s office for my annual checkup and was labeled "Clinically Obese!" It hurt. It sucked. But he was right. The scale marked me at 235 lbs., and as those words came out of my doctor’s mouth I vowed, then and there, to commit the rest of my life to being super healthy, becoming a fat-loss expert, and transforming myself into an UltraHuman in both body and mind.
Most people see me as I am today and assume it was easy, it was “natural”, or perhaps that I was “born with great genetics.” The fact is that I have been Biohacking myself inside and out for the past 15 years! Over that time, I have experimented with every 'fad' diet, tried nearly every ‘wonder’ supplement, and self-tested virtually every new hack produced from the health & fitness industry. The harsh truth is that losing 50 lbs., consistently showing an abdominal 8-pack, and running 100-mile ultra-trail races doesn't happen overnight. It takes massive work, immense effort, and the ability to learn from the countless mistakes I’ve made along the way. Only by fully dedicating myself to that journey of work and learning was I able to excel and succeed in my journey to becoming the Ultimate Man.

After playing college football at Colgate University, I started my career in the corporate world. With no clear idea of my path or calling, I was a hedonist, not a realist. I chased money and a lifestyle not suitable to my truest self. It took little time for me to become severely depressed. Although I was making money and traveling all over the country working with top executives, there was no motivation for success, no drive to do anything productive - professionally or personally – and no realization of who I was. I was overweight, out of shape and drinking almost every night, and literally nothing made me happy.

Shortly after those biting words “clinically obese” struck home I crafted a new mission statement for myself. I began to develop a new personal ecosystem and dedicated myself to becoming the best I could be – and then sharing that journey with all those I would touch for future generations. I moved to Arizona and started to operate gyms, began training clients one-on-one, and commenced re-defining my own health in the process. Externally the results were satisfying, yet my internal being knew there was much more, and I still craved higher meaning.

As part of my journey in seeking out cutting edge fitness, the true meaning of health, and an optimized lifestyle, I was called to Manhattan Beach, CA in pursuit of enhancing my vocation. Once there I opened my own fitness facility and connected with leaders in the health space. These new connections allowed me to broaden my professional outreach to executives, CEOs, professional athletes, celebrities, corporations, and more. Through this network I began running personalized one-on-one programs and initiated my highly successful detox groups that have transformed many lives.

My professional journey was well on track, so I devoted some attention to my personal journey too. I started to compete in 50- to 100-plus mile ultra-trail races in high altitude mountains, often tracking over 20,000 ft in vertical gain alone! These massively challenging events taught me to push beyond limitations and truly believe that anything is possible for the human body and spirit. I pushed myself through it and tried to instill that mindset to my top clients as well. Still, craved more.

Physically I was now in peak condition, nonetheless I knew that sporting a perpetual 8-pack and running 100-mile races would only take my happiness so far. To move further forward I had to look inward. Over the next months and years, I studied meditation, breathing techniques, and many other ancient practices to carry me beyond and outside my current fixated definition of “health”. Ultimately, this led me on a journey to ancient cultures to seek out the truest meaning of self and longevity.

One such expedition to the Sacred Valley in Peru ultimately redefined my relationship with the Earth and the world around us. The elders there taught me how truly to “go within”, leading me to an awakening of the mind/body connection. To teach others one must first experience, then continually practice the daily lessons passed on by the ancients. I learned. I practiced. Finally, I asked myself “How will I pass on these teachings to help others achieve what I have accomplished… and beyond?”  

True leadership is not about showing… it is about doing. It is never asking your community, your tribe, your employees, or your family to do anything you cannot or will not attempt yourself. It is learning how to be the very best you can be, then guiding all you can down that path to even greater success than you have achieved yourself. It is about fusing the lessons you have learned along the way – from ancient wisdom to cutting edge biohacking – into a collective mindset that you can share with those around you. It is making this generation better than the one before and setting the example so that the next one is even better than yours. It is being responsible enough to bring the very best version of yourself, and generous enough to share the spotlight.

My mission… my passion… my calling is to bring all my life’s lessons to those who wish to learn. To share my knowledge, experience, and expertise with those who are truly ready to become their own Ultimate Man. The road is rough, and the work is assuredly hard. If you are a quitter, a skeptic, a follower, or a nay-sayer, don’t waste my time – or yours. But if you are a true leader… truly ready to take control of your health, your fitness, and your mindset… join me on the next Ultimate Man journey.

You haven’t been able to do it yourself. Let’s do it together!

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 

Business Leaders Take Back Control

Tiernan - Construction Company owner in Sydney, Australia 

"Before starting Tommy's program I had a lot of food cravings of sugar and alcohol.  Energy was low, I was carrying a lot of weight, and sleep patterns weren't great....Ever since working with Tommy, I dropped 13-14 kilos and energy is off the charts!" 

Men Stepping Up

and Bringing Back Masculinity

"After my 2nd child it was extremely difficult to take care of myself. Full time job, provider of the family, and new father. I started this program with no expectations, only to better myself daily and follow the instructions by Tommy.  The results were staggering! Once I got the structured flow within the first few weeks, I found out I can be fit, have more energy, lose fat and be the father I always wanted to be! All while gaining more time freedom." 

Transform Your Life

and Have Longevity Forever

"I topping close to 320+ pounds along with a multitude of health issues.  As a father and provider I knew I had to make a drastic change. With consistent and 100% commitment, Tommy helped me change my life." 
Are calls recorded in case I miss them?  
Yes, all calls are recorded and sent out after the call via email
Are there any supplements that tend to enhance the results?  
Yes, there is a recommended supplement list that coincides with the daily accountability charts. (Note: supplements, while recommended, are optional and are not included in the cost)
What if I travel, go on vacation, or have a holiday?  
You can still participate 100%. This is program was built for all situations & leaders that take massive action. 
How many people participate in the program?  
Our exclusive groups tend to be roughly 10 men. For quality control, we cap each group for highly personal 1 on 1 attention.
Can I do this program with a friend, group, or corporate team?  
Yes, this program can be undertaken by yourself or with close family/friends. Either way you will be part of our Ultimate Man community for life and will receive ongoing support. For larger corporate teams, please apply and reply to the email with specific request. 
Do I have to be at a certain fitness or health level to complete this program?
No, the Ultimate Man is designed for all fitness and health levels. Anyone can complete this program and achieve amazing results. All we require of our participants is COMMITMENT and DEDICATION.
How do I pay?
First you must APPLY on this page, once accepted you will be directed to a REGISTRATION page or have a brief call with Tommy

Apply today to participate in the next Ultimate Man 8-Week Total Transformation! 

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